Healthy Edge Physical Therapy News
American Physical Therapy Association Link
The Importance of proper Physical Therapy
Thank you for your interest in my blog. Here I will be posting updates throughout the year about new techniques, exercises and my general thoughts on health, wellness, and rehabilitation.
Please check back soon for new updates.
Stretch It Out
Below is a link to the importance of stretching daily for athletes or those who work out.
Note that these activities do not have to be done following a work out.